YOGA TRAİNER PAMMY SNOW & SALOME HEİ

PAMMY SNOW
Nature and animal lover, Pammy is based in Bali, Australia and Corsica.
She has been travelling for the past 10 years and teaching yoga for over 3 years.
Her deepest connection of Yoga has been acquired through her own practice and life experiences.
She discovered Yoga in a school in India, the world capital of Yoga and spent half a year in ashrams living amongst teachers.
So she was able to integrate all parts of Yoga in her daily life.
She enrolled in a yoga school in Australia afterwards and graduated with a 800h certificate.
Her teachings rise from traditional Hatha, Vinyasa, Yin and Restorative Yoga and are reflecting her life & travel experiences.
Living a holistic life, she likes to bring awareness onto movement and breath.
Her love for sound and aromatherapy lead her to immerse her students into spaces of sound, smells and relaxation.
Her highlights on teaching are Hatha, Vinyasa, Yin Yoga with a focus on Pranayama (breath control) and Meditation.
As a freediver, she herself practices a lot of breathwork.
Pammy loves to share her passion of the incredible benefits and aspects of Breath Awareness.
 
SALOME HEI
Salomé found Acro Yoga and Ashtanga Yoga as her true passions when she first started to travel and discover the world looking for more in life. She felt the need to share and completed her teacher training in both fields. She has been teaching internationally and encourages you to find connection with movement, trust and play.
With excitement she empowers to try something new and changes life for the better. Through the whole path of Yoga, she herself could learn how to listen to her body. She found a way of eating mindful and in balance with what serves body and planet.
As a Molecular biologist and recipe developer, she shares her enthusiasm for delicious homemade food, simple and nourishing, with restaurants, private workshops and mentorships.
Born and raised in Germany, Salomé calls Bali home and spends the summers back in Europe.
 
17th - 24th OCTOBER 2020
YOGA SAILING & BALANCE IN LIFE
Imagine sailing along the mediterranean coast!
Starting your day with a smooth awakening yoga practice, in the first light of the sun on a deep blue sea!
Enjoy the benefit of Yoga, breath and sound off the waves
Discover acro yoga, a joyful connected movement full of trust and lightness.
Enjoy healthy vegetarian meals and open your senses to conscious eating.
Explore tools to live a balanced life. Forget any kind of stress and find a peaceful state within yourself.
 
OUR DAYS
We guide you through a morning Hatha Yoga class to awaken your senses and help you find connection with your body. After brunch, we will have one daily workshop, alternating between:
  • Introduction to Acro Yoga to connect in a playful way to others and to your inner child. Learn communication skills, trust and expressing yourself

  • Health and nutrition talks. Giving you useful ideas about mindful eating and healthy recipes (to include into your daily life.)

Throughout the day, there will be plenty of time for activities such as snorkeling or a hiking tour or a relaxing turkish hammam bath.
Every evening we gather for a slow flow Sunset Yoga class with sound immersion, ollowed by a nourishing family dinner.
 
DAILY SCHEDULE
8:00-9:30: Yoga on the deck
9:30-11:30: Breakfast/Brunch
11:30-13:00: Workshop Acro Yoga / Nutrition & Health
13:00-17:30: Fruits, snacks, free time & activities
17:30-19:00: Sunset Yoga & Sound Immersion
19:00: Dinner
20:00: Free time, gatherings
 
OUR ROUTE
We depart from Oren, a small traditional harbor situated south of Bodrum, on the eastern coastline of Turkey.
With our traditional sailing yacht, we  explore bays with crystal clear water and
cruise along ancient cities and archeological sites around the Turkish coastline.
 
 
INCLUDED
  • 7 night stay in a hotel-standard cabin with a view
  • 1 week on the sailing yacht with crew
  • Vegetarian board:
    • 7x Brunch / breakfast
    • Fruit for lunch
    • Tea-time with Cookies
    • 6x dinner (1x dinner in a local fish restaurant not included)
    • Fresh ginger tea, herbal tea, coffee & water at any time
  • Airport Transfer from and to Bodrum Airport
  • Yoga sessions each morning and evening
  • High quality yoga equipment: mats, blocks, belts, pillows, blankets
  • Equipment for snorkeling
  • Harbor tax
  • Bed linen & towels
  • Yacht insurance (we recommend you to book  your own individual travel insurance)
EXTRA
  • Stand up paddle (10 €/hr)
  • Travel to Turkey
RATES
Full board:
Shared Cabin: €1.199/person
Single in Shared Cabin (alone use): €1.799/person
 
*** Early bird discount € 100, - until 30.04.20 ***